Warning: running can become addictive

I know it has been a while since my last post...but much has happened since the epic race in the beautiful city of San Fran.

Although busy this summer, running has not left my mind. I look for more and more ways to incorporate this awesome sport into my day. After completing the Bay to Breakers run in May, I was immediately inspired to run again and registered for a 10K run in the East Bay. While I ran it alone, it was one of the most exhilarating things I have done. Being just a little over 6 miles, I had the drive to complete the entire run without any stops and hopefully beat my past average time per mile.

Crossing the finish line, with my parents cheering me on as I sprinted as fast as I could, is something that cannot be described. I felt so accomplished and proud for the amount of effort and motivation I put into that 1 hour and 2 minutes. Since then, it seems I can't get enough...

Ironically, I did not used to be a runner; in fact, I was never really good at my middle school mile in any way. But I will accept any challenge in life and for me running is a great outlet for challenging oneself. Because it can be done solo, running allows me to explore my athletic strengths and weaknesses and thrive on the bonus feel good chemicals that comes with running. Running allows me to relieve stress and get lost in deep thought, making it even more therapeutic. After training the past year, running has become a huge priority for me and with the practice comes endurance and the middle school mile doesn't look so bad anymore.

This just goes to show you that anything is possible!

With summer coming to a gradual end, dust your shoes off and get back out on the pavement. Here are a few tips to get back in the routine of running and perhaps starting to train for an event:

1. Buy a new cute running outfit. Whether it be for the chilly fall nights or last hot summer days, pick something that will make you want to get dressed and match it to your shoes. This always helps me to get out of the house and show off my mad running skills!

2. Re-load some catchy, up beat songs on your iPod. It is crucial to have a inspiring music mix to get you in the mood to even think about going for a run. Put some of your favorite summer hits on your playlist and think about those summer memories while jogging off those last few pounds from summers sticky treats.

3. Research events near you. Pick one that sounds fun and scenic. Competitor.com has a great calendar that showcases all the races happening in both Northern Cali and Southern Cali for the next two months. Pay the registration fee and perhaps a donation and you will be surprised how much more willing you will be to hit the ground running.

4. If all else fails... grab a buddy and ask if they would like to go on a walk/run with you. Support is the best thing to get back in the game and the company is never a bad thing. Running is twice as nice with your best friend.

With the fall approaching, I am very excited to complete my next race. I could not be more ready. It is in our lovely city by the bay once again and should bring some great fall weather. It is the 34th annual Glide floss, Bridge to Bridge 12K and 7K run/walk. I will be taking part in the 12K run which starts at the Bay Bridge, and runs through the waterfront, ending at the Golden Gate bridge. It is said to have some of the most beautiful views of San Francisco and I am running with eyes wide open!

I love running for a cause as well as for enjoyment purposes and this race helps support the Northern California Special Olympics. There is nothing more special than that. :)

The race is Sunday, October 3rd and if interested I highly recommend registering- it will change your view of running, I promise. I plan to go wherever my little feet take me... I hope you do the same!

run-sarah-run!