Origins of a runner...

Who can be a runner you ask?

It is actually really simple. Anyone. Running can be done by any person, big or small, male or female, fit or unfit. There is really no specific talent behind running as there is in other sports. Everyone is given the same equipment, two feet, two legs, and a pair of shoes. (that is of course if you don't count the clothing aspect, which I would not recommend naked running). You simple use what you have been given and work at it slow.

I did track and field in Middle school and I loved it. I was always a sprinter. So whatever distance you prefer, keep that as your ticket to the finish line and know that everyone's legs move the same way.

Don't be discouraged if at first you don't succeed. Becoming a high impact distance runner does not happen over-night, believe me- I am still working at it myself. The important thing is that you have the drive to want to try and work at it.

That is really all you need to become a great runner.

Journey along with me and I will give you the ins and outs of running. From gym experiences, to magazine articles, to muscle strengthening, to simple and easy techniques for the average student, you will understand the basics of the famous on-foot sport. With specialization on half-marathon training and incorporating swimming for a more therapeutic source, you will channel your inner athlete. And... if your life is not defined by running, at least you know what the phrase, "my dogs are barking" literally means.

run-sarah-run !